Six Steps to a Tighter Face and Neck

0909-great-skinSTEP ONE: Anti-wrinkle injections can be used in the upper half of the face as prevention for dynamic wrinkles. It is also a fantastic cure for the frown lines, worry lines and the crow’s feet (the lines around the eyes). These injections are also be used to lift the droopy corners of the mouth, which can help to erase the sad face. Meg Ryan and Demi Moore are both known to love this simple procedure.

STEP TWO: Facial yoga is great for tightening the mid lower part of the face. There are many muscles in this area of the face and regular yoga exercises can help to tone these muscles and decrease the fat build up especially under the chin area. Like our body our face is made up of many muscles and correct exercise techniques can help to firm these muscles. Facial yoga is non invasive and natural way to slow down the aging processes.

STEP THREE: Microdermabrasion can be a great way to prevent aging. As these treatments increase blood circulation to the skin which helps to stimulate collagen growth. It also helps to improve our lymphatic drainage to remove toxics from our skin cells. As well as exfoliating the dead layer of the skin and minimizing the pores. This is a great anti- aging treatment, often referred to as a lunch time face lift.

STEP FOUR: Re-Firme is the perfect anti-aging solution for those interested in targeting the tell-tale signs of aging such as sagginess under the eyes and saggy brow lines, jowl and neck. Unlike conventional laser skin treatments that are sometimes painful, time and treatment-intensive, ReFirme offers a virtually painless and effective treatment for sagging and wrinkled skin. It is a quick, safe, non-surgical process that is effective for skin tightening, wrinkle reduction and full face and neck rejuvenation.

STEP FIVE: As we know external factors like Sun exposure, Smoking, drinking and stress can play an important role in our aging. Having a simple skin care routine with few essential ingredients such as topical vitamin C under your daily moisturizers with SPF30. Regular usage of AHA at night can help to prevent skin damage. You don’t need all the lotion and potions you just need a good antioxidant and sun protection.

STEP SIX: The saying is world famous – YOU ARE WHAT YOU EAT. Our skin is our largest organ and it needs to absorb more nutrition that other organs. A diet of high protein with lots of greens and omega 3 has been known to increase skin healing and metabolism. Also don’t forget to drink two litres of water per day as it can help to flush the toxins out and keep your skin hydrated.